This training guide is real training that has been developed to help you be fitter, stronger and find a way to have a great workout without heavy impact on the joints.
I've worked with one of the best personal trainers, Ryan Dack, on this. I have done it myself with great results and feel proud to put my name to it.
If you are someone who wants to feel better about yourself inside and out, and get fitter and stronger in a manageable way, then use the techniques in the training guide and it will work.
No silly dieting, just real training and a balanced lifestyle.